NARCOMANCER
• TAILORED SLEEP GUIDANCE •
Rest now, weary traveller...
You are safe here.
Narcomancer (n.)
A sorcerer who wields the magic of sleep and dreams.
Personalised 1:1 guidance for chronic insomniacs to reclaim true, deep rest
— without pills, supplements, or gimmicks.
Sleep can be disrupted at the level of belief, mindset, or identity.
BELIEF SYSTEM
Free resources or mild sleep difficulties,
or early exploration.
MINDSET SYSTEM
For moderate, recurring
sleep difficulties.
IDENTITY SYSTEM
For severe, chronic
sleep difficulties.
ABOUT NARCOMANCER
Sleep is essential for all forms of health, both physical and mental. Most sleep advice tends to focus on “sleep hygiene” — dark, cold bedroom, reducing screen time, etc. — or alternatively to offer medication, supplements, or tech gimmicks. Although these approaches can be effective for helping normal sleepers improve their sleep quality, they are often insufficient, or even harmful, for people who struggle with sleep.
Focussing on sleep hygiene, supplements, medication, or tech, when your subconscious has been conditioned to remain stuck in fight-or-flight, can actually worsen sleep anxiety, reduce sleep quality, and become counterproductive. Even worse, sleeping pills interfere with the brain’s natural healing process and accelerate neurodegenerative diseases like Alzheimer’s and dementia, and may even increase the risk of cancer.
I suffered from severe, chronic, treatment-resistant insomnia for the first 30 years of my life. Most of the advice and interventions that I tried didn’t help at all. Many of them made things much worse. Trying to “optimize” my sleep into perfection exacerbated my anxiety around sleep and amplified the severity of my insomnia symptoms.
After a process of rigorous research and obsessive self-experimentation, I developed a simple process that radically transformed my own sleep, without pills, supplements, or gimmicks. Now, I’ve been sleeping easily, deeply, and happily, for over five years.
WHAT WE WILL DO
Deep mindset reconditioning to shift your identity as a sleeper
Personalised sleep lifestyle guidance & support
Hypnotherapy for subconscious reprogramming
Realistic circadian recalibration
Nervous system regulation techniques
(including NSDR, breathwork, Yoga Nidra, and more)
WHAT WE WON’T DO
CBT-I (Cognitive Behavioural Therapy for Insomnia)
Sleeping pills or supplements
Sleep trackers, apps, or other tech gimmicks
Strict bedtimes
Elaborate wind-down routines
BOOK AN APPOINTMENT
Book a complimentary Sleep Quality Assessment to determine your needs and learn more about how the Narcomancer method can help you rest easy.
We will discuss your sleep needs, habits, and lifestyle, and any beliefs, ideas, or patterns that are disrupting your sleep.
You will leave with a deeper understanding of what you need to improve your sleep, and practical tools that can be implemented immediately, free of charge.