NARCOMANCER
• TAILORED SLEEP GUIDANCE •
Rest now, weary traveller...
You are safe here.
Narcomancer (n.)
A sorcerer who wields the magic of sleep and dreams.
Personalised 1:1 guidance for chronic insomniacs to reclaim true, deep rest
— without pills, supplements, or gimmicks.
Sleep can be disrupted at the level of belief, mindset, or identity.
Choose a path to effortless rest.
BELIEF SYSTEM
For mild sleep difficulties,
or early exploration.
MINDSET SYSTEM
For moderate, recurring
sleep difficulties.
IDENTITY SYSTEM
For severe, chronic
sleep difficulties.
ABOUT NARCOMANCER
This is not a product. It’s a paradigm shift.
A sleep revolution—for the high-functioning, high-strung, and hyper-analytical.
The ones who’ve “tried everything”… and still can’t sleep.
The Narcomancer, Gilad, uses a hybrid, evidence-based approach to enable you to reclaim true, deep, effortless rest.
This method draws on principles of CBT-I (Cognitive Behavioural Therapy for Insomnia), hypnotherapy, and sleep lifestyle coaching—integrating behavioural protocols like Sleep Recalibration (also known as Sleep Restriction Therapy), to train the mind and body to sleep naturally, without meds or gimmicks.
It’s also born from lived experience: 30 years of personal struggle with severe, chronic, treatment-resistant insomnia. Gilad combined rigorous research with obsessive self-experimentation to develop a process that radically transformed his own sleep. From a lifetime of debilitating sleep onset insomnia to sleeping easily, deeply, and happily—for over five years.
All interventions are designed to support—not replace—medical care, and are tailored to your unique physiology, psychology, and sleep history.
This isn’t your average “sleep hygiene checklist”.
This is sleep sorcery, grounded in neuroscience.
We don’t hack or track your sleep. We transform it.
THE METHOD
Deep mindset reconditioning to shift your identity as a sleeper
Personalised sleep lifestyle guidance & support
Hypnotherapy
Sleep restriction & circadian recalibration
Nervous system regulation techniques
(including NSDR, breathwork, Yoga Nidra, and more)
THE MISSION
To challenge a sleep industry obsessed with pills, patches, and gimmicks—and return sleep to where it belongs:
In your mind.
In your body.
In your nature.
BOOK AN APPOINTMENT
Book a complimentary Sleep Quality Assessment to determine your needs and learn more about how the Narcomancer method can help you rest easy.
We will discuss your sleep needs, habits, and lifestyle, and any beliefs, ideas, or patterns that are disrupting your sleep.
You will leave with a deeper understanding of what you need to improve your sleep, and practical tools that can be implemented immediately, free of charge.