20-minute Sleep Hypnosis with Progressive Muscle Relaxation
This guided sleep hypnosis invites you to let go of the day, release hypervigilance, and enter a deep state of physiological rest. Sit beside a mythic campfire in your mind, and cast the aura of protection, to create a safe space to relax and let go.
You’re guided through evidence-based nervous system regulation techniques — combining breathwork, progressive muscle relaxation, and hypnotic suggestion — to signal safety to your subconscious and allow effortless sleep.
20-minute Sleep Hypnosis with Progressive Muscle Relaxation
This guided sleep hypnosis invites you to let go of the day, release hypervigilance, and enter a deep state of physiological rest. Sit beside a mythic campfire in your mind, and cast the aura of protection, to create a safe space to relax and let go.
You’re guided through evidence-based nervous system regulation techniques — combining breathwork, progressive muscle relaxation, and hypnotic suggestion — to signal safety to your subconscious and allow effortless sleep.
